The most important thing is our Health.
If our health is good ,we can do anything in life,but if our health is not good then we cannot do anything.
So give first preferance to health than wealth.
Easy tips to be heathy always
Happiness
Be happy always b’caz when you are happy the happy hormones produce in our body and it is good for our health.. Try to clean up negative thoughts and think always positive.Your positivity give always positive result.
Don’t underestimate yourself
Accept yourself how is you are. Every person is different, No one is perfect in this world. Evryone has plus & minus points. So don’t compare with others and never underestimate your self.
Exercise
Exercise burn the body fat. Walking is the best exercise ever.
Take hot water in the morning & go for walk. Movement is necesarry for our body. It will make our muscels strong & flexible.
Live stress free
Stress is very bad for health. Due to stress B.P. ,Sugar, heart problem is increse. Now a days many young blood died due to heart attack .
Every one has work stress & all other tentions, no one is tention free in this world. So don’t take much stress. Every problem has a solution. So try to be stress free and happy life.
Music is also best source for avoid stress. So listen music it will help u to live stressfree .
Confidance
Be confident and fearless.
Food
Eat food enrich with fiber, protein, omega three.
Leafy vegetables and fruits give vitamines which we need our body.
So consume seasonal fruits, eggs, fish, ckicken, leafy veggies, dry fruits . It will give more nutrition to our body and help to healthy.
